Sandra Elsley (B.A, M.A., M.Ed, MFT)

Sandra Elsley (B.A, M.A., M.Ed, MFT) is a seasoned therapist who specializes in Individual, Marriage and Family counseling and therapy for clients in the Niagara and Toronto regions. For over 30 years, Sandra has maintained a successful and thriving private practice where she has helped countless individuals and couples to overcome relationship and core emotional issues. Most of her referrals come through word of mouth and professionals in the health and wellness field, though self-referral is acceptable.

Clinical Approach & Areas of Focus

Trauma-informed psychotherapy
Attachment-based therapy
Nervous system regulation (Polyvagal-informed)
EMDR-informed trauma processing
Somatic and body-based awareness
Integrative psychotherapy (blending psychological, relational, and mind-body approaches)
Couples and relational therapy
High-conflict relationship repair
Emotional regulation and self-awareness development

Specialized Areas of Work

Complex and developmental trauma
Preverbal and early attachment wounds
Relationship dynamics shaped by early life experiences
High-functioning individuals navigating stress, burnout, or internal pressure
Emotional reactivity, shutdown, and disconnection patterns
Rebuilding trust in relationships
Identity, life transitions, and meaning-making

Issues that she treats Individuals and Couples for may include:

COMMUNICATION and CONFLICT RESOLUTION
SELF-ESTEEM
EMOTIONAL and SEXUAL DISTANCE
SEPARATION
FAMILY LIFE
STRESS AND TIME MANAGEMENT

As well as:

ADDICTIONS
GRIEF
WORKPLACE ISSUES
PERSONAL GROWTH
COMMUNICATION

CONFLICT RESOLUTION
ANXIETY
TRAUMA
UNRESOLVED ISSUES FROM PAST

Including:

TEENAGE BEHAVIORAL and SCHOOL ISSUES

Appropriate referrals provided as required.
Days, Evenings and Weekends Appointments Available.

Zoom calls & online appointments are also available for all local & global clients.

Inspirational Quotes to Live By:

Sandra Elsley Individual Marriage & Family Counselling