Marriage & Family Therapist
Family Therapy in Niagara Falls
Determining the nature and the source of family friction can be a challenging task spanning years. Yet understanding the cause for familial division is only the first half of the process to healthy, happy family ties. Resolving and overcoming conflict between family members can be a far more difficult task, one that may require patience, time, and the assistance of an external professional. Thankfully, the professional, expert counselling services of Sandra Elsley Individual and Marriage & Family Counselling are within reach for families in the Niagara Falls region.
Offering a host of counselling services and group programming for families looking to get back on track, Sandra Elsley Individual and Marriage & Family Counselling is here to help you mend broken ties and achieve greater cohesion as a family unit. No matter the source of your family’s conflict, I’m here to help you overcome it. With my expertise and your desire for a brighter tomorrow, there is always a path forward.
It all begins with a simple consultation. Call my offices at (905) 356-3335 to schedule an initial consultation. I look forward to hearing from you.
How an Experienced Family Therapist Can Help
Has an untimely passing left you and your family members unable to move forward? Have the bonds of marriage and family begun to weaken under duress? You aren’t alone. Year after year, more and more people discover the amazing benefits that family therapists can offer them when times are difficult.
With the help of a family therapist, you can learn how to communicate your feelings, listen to others, and uncover the answers to questions you’ve long thought were unanswerable. Together with your family members, you can resolve past issues and learn how to address future problems when they arise.
Unlocking these benefits is easier said than done, but with the right family therapist by your side, all of this is possible and more. Once you take the first step and call me, I can guide you the rest of the way.
Would you like to learn more about the counselling and therapy services offered at Sandra Elsley Individual and Marriage & Family Counselling? I’m available to answer all your questions and more. Simply contact me when you’re ready to start on the journey towards healthier, stronger family relationships.
Strengthen Family Relationships
Every family faces its own unique challenges. While parents and children may be trying to navigate the difficult period after parental separation, other newly blended families might be struggling to unite the newly formed family unit. The problems that arise from these dynamics can always benefit from family therapy.
Blended Family Issues
Blended families occur when two individuals bring children from previous relationships into their new home. Navigating the role of a stepparent can be challenging, especially if other parents share partial custody of the children. No stepfather or stepmother wants to overstep their boundaries or usurp the role of another parent but playing the role of caregiver and guardian is still necessary.
What’s the best approach to developing healthy relationships with the children of your spouse? How can you provide guidance to your partner about your own children and their other biological parent? I can give you the tools to communicate disciplinary boundaries to your spouse. I can also work with the children to help them better constructively express their frustrations and feelings. Communication is vital in any household and especially critical for blended families.
Parental Separation and Divorce
Even couples who wish to end their marriage amicably are sure to face challenges, especially if children are involved. Communicating the necessity of a divorce to children can be very difficult. Still, with the proper guidance, parents can assure their children that their well-being and family foundation aren’t at risk.
Studies show that attending family therapy during or in the wake of a divorce drastically improves children’s quality of life. Some of what I may focus on during sessions include:
- The child’s ability to adjust
- Tense parental relationships
- Attachment issues
- Negative and positive coping strategies
- Non-combative communication techniques
- …and more
If your family is struggling to develop harmonious and meaningful relationships, you may be able to benefit from a family therapist. No matter what obstacle or personal issue you’re struggling with, Sandra Elsley Individual Marriage & Family Counselling has the experience, education, and understanding to work towards a solution with you.
I’ve been helping family members better understand each other for many years and take pride in family therapy’s ability to bring people together. I aim to help you build a stronger connection with those around you. If you would like to invest in the growth of your family, I invite you to reach out to book a consultation.
Call (905) 356-3335 to reach our Niagara Falls office and get started on your journey with family therapy.
Family Therapy for Everyone
No family is the same. We all face different barriers and challenges to being our most authentic selves, but no matter what circumstance you’re trying to overcome, I believe we can do it together. Sandra Elsley Individual Marriage & Family Counselling has helped many families address the problems that keep them from closeness. From financial troubles to childhood experiences and family conflict, family therapy can help rebuild bridges between family members.
If you want to make a difference in your family dynamic, we want to help you take those steps. Let me walk you through this journey and empower you to make better connections with the people in your family.
Build Stronger Relationships with Family Therapy
It’s not uncommon to feel some distance between yourself and your family members. If you feel this is occurring, family therapy can be an incredibly effective resource to reach out to your family members and seek to repair and heal the bonds between you.
At Sandra Elsley Individual Marriage & Family Counselling, we love to watch clients take the initiative to understand their family members better and develop closer ties with them. Family can mean many different things to different people. Still, the tools I offer you in therapy can help many relationships grow and become stronger, whatever the ties holding you and your family together. Over the years, I’ve helped parents, children, partners, grandparents, siblings, cousins, aunts and uncles, friends, and caregivers become closer to those they consider to be their family.
Improve Your Communication
Communication is essential to any relationship. Whether to a spouse, a sibling, or a child, you need to know how to express your emotions and listen to others. In the context of our families, we may inhabit several of these roles at once, making the household all the more challenging to live within if you don’t possess and exercise the proper tools for communication. Are you looking to acquire the right tools? If so, help is here for you.
When our families encounter challenges, one of the best ways to overcome them is through better communication. You may feel isolated as you go through difficult times. However, through open and honest communication, you can share the burden of your struggles and bring you closer to your family as you work together towards a better future.
Communication is far easier said than done. At Sandra Elsley Individual Marriage & Family Counselling, we understand the barriers to this type of communication. I want to help you feel safe enough to open up to those around you as you battle the issues you face together. Let me help you have meaningful conversations and communications with your loved ones, so you can grow to understand each other and build healthy, mutually beneficial relationships and support networks.
Mediation Services in Therapy
The most important matters are always the most difficult to talk about. Sensitive issues can push an individual’s buttons and result in them saying things they don’t mean. These combative responses arise from frustration and fear or might be deeply ingrained flight responses arising from past trauma. As challenging as it might be to talk with your family about your respective feelings, I want you to know that there is a way to clear the air.
Mediation ensures that everyone has the space to speak their mind while also making sure that all parties listen to the best of their abilities. It isn’t enough to speak—family members want to be heard, too. I’m skilled in the art of family mediation and am here to assist you in listening and responding constructively to other members of your family.
To book a session with me, contact (905) 356-3335.
How Does Family Therapy Work?
Family therapy may be an unfamiliar process for you. The truth is that the nature of your therapy will depend on your challenges and the complications in your family.
At Sandra Elsley Individual Marriage & Family Counselling, I believe in one common throughline: family therapy is about better understanding ourselves. Self-awareness and acceptance can take you down many paths, as new conversations open doorways that allow us to explore each other and witness their exploration of themselves. Improving your interaction and communication with family members begins with knowing who you are—your hopes, dreams, goals, priorities, and ambitions—and leads to others being able to get to know you as well.
As part of your therapy, I will encourage you to talk about yourself in any way you feel comfortable sharing. I will create space for you to listen to each other to understand each other’s perspectives fully. I want you to go forward with full knowledge of your family members’ individual struggles and goals, so you can learn how best to support them through complex challenges and allow them to be there for you in times of need.
Comprehensive Approach to Therapy
At Sandra Elsley Individual Marriage & Family Counselling, I don’t believe in one therapy method over any other. I’m here to help you unlock closer relationships with those around you, and I want to creatively use all the tools at my disposal to do so.
I want to do everything I can to benefit you and your family. This means I will draw on approaches from:
- Cognitive-behavioural therapy
- Gestalt therapy
- Sound therapy
- Trauma work
- …and more
As we develop a plan together, I’ll explain the methods I would like to use and how they can help you. I want to tailor a program best suited to you, and as we get to know each other, this will become more focused.
Flexible Scheduling with a Family Therapist
It can be hard to keep so many people in one room simultaneously. With so many obligations and such different lives within one family, it’s no wonder that so many people can only get together on holidays and other special occasions. That’s why I strive to make the family therapy scheduling as simple as possible. I’m flexible with scheduling and accommodating at every turn.
Family therapy can be challenging for some family members once they begin engaging with treatment and family discussions. Still, the costs and time commitments should never overwhelm a client or their family. Concerns about those things will only add needless stress and frustration to a session. With my flexible scheduling and accommodating treatment rates, you’ll enter sessions with the right things on your mind.
I understand that my clients lead busy lives. Especially when dealing with a whole family, it can be difficult to find the time for everyone to come to my office for a session. Coordinating multiple people can be quite challenging, so I always offer flexible scheduling solutions.
At Sandra Elsley Individual Marriage & Family Counselling, my primary aim is to help my clients thrive. This means offering you timeslots that work for your life. I often recommend hour-long sessions, as this helps us do the best work together. However, I also offer shorter sessions to help you fit these sessions into your schedule more easily. I’m open to various frequencies in our appointments. Just let me know the days or times that work best for you, and I’ll do everything I can to accommodate you.
Work with a Family Therapist
When you need to progress in your family relationships, it’s always easier with a guide. I will be by your side to help you discover more about the people you’re close to, so you can better support each other in times of struggle.
I’m a family therapist with extensive training and certifications to ensure I help you in the way you deserve. Take the first step to improving your family relationships and get in touch with my office today.
Book a Consultation with a Family Therapist
Every family therapy journey begins the same way: with a no-obligation consultation to determine your best fit with a therapist. My top priority at Sandra Elsley Individual Marriage & Family Counselling is to understand your present challenges so I can work to help you. If you’re in Niagara Falls, reach out to me to book an in-person consultation and begin the journey towards self-awareness, communication with others, and healthier family bonds.